Exercise daily. Reduce screen time. Stand often, sit less.
Arthritis, cancer, blindness, erectile dysfunction... smoking can have adverse effects on your overall health, warns Dr Harish Chafle, senior consultant-pulmonology and critical care, Global Hospitals, Mumbai.
Dusky is beautiful, but if you're still looking at the fairness factor, here are a few ways of going about it that are natural.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
The Lucknow girl also tells you what you can eat during the lockdown.
Pakistan's former captain Waqar Younis has tipped India captain Virat Kohli to break all batting records in the years to come.
Everyone wants to shed those extra pounds. Payal Banka of Lifemojo.com tells you just how you can do that.
The gorgeous Gayatri Hariharan's fitness and food tips.
If you thought sexually transmitted diseases, STDs, are easily curable then this bit of news might ruffle you a bit. A new strain of drug-resistant Gonorrhoea -- medically named HO41 has turned resistant to almost all antibiotics -- were deteted in a Japanese prostitute and this has led to a mild panic throughout the world. As they say prevention is better than cure here are 10 tips that will help you keep away from STDs.
Miss Grand India Manika Sheokand wants to challenge what people think of a girl child.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Start early and try to set a good example, says Akshay Kumar.
He's a serial entrepreneur, has delved into politics and a fitness freak.
'I belonged to a village where there was no light.' 'In Mumbai, I worked as a junior artiste, played small characters.' 'After struggling a lot, I got a break on television.' 'From there, I got a break in films.' 'It feels like a dream.' 'Sometimes when I feel low, I look back at my journey and feel inspired.'
'We do the necessary checks (and) Will's good to go, so we're hopeful that he'll be fine all the way through.'
Sameer Chopra, 40, shares his story.
Nehal Chudasama's transformation journey will inspire you to hit the gym.
However, with six back-to-back Tests against the Windies and Pakistan, the rotation policy could be used to keep the paces fresh.
Zaheer Khan says he would stay positive and come back a stronger athlete.
'From a teenager who struggled with low self-esteem to representing India at Miss Teen Universe, I've really worked hard to become someone I'm proud of.'
How can you make the most of your summer vacation? Jahnavi Patel takes some cues from Bollywood.
A weekly roundup of the best styles from the celebrity circuit. Scroll down to take a look!
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Bhuvneshwar Kumar has become a vital cog in the wheel for whichever team he plays, and the India and Sunrisers Hyderabad pacer says experience and superior fitness have made him an improved bowler.
Looking fabulous well into your forties is not impossible -- all you need to do is keep healthy and fit now, by following these simple tips regularly.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
The Skullcandy Indy can be an affordable alternative to Apple Airpods if you are willing to settle for inferior audio quality, says Khalid Anzar.
The actor unveiled Yamaha's annual calendar featuring some of India's hottest models.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Prepare healthy, eat healthy -- that should be your motto!
How Shibani Bhagat plans to rewrite the rules of the Indian sneaker business.
A look at the trends outside of the fashion week shows.
'You are what you are and you have to live life embracing all of you.'
Wellness expert Roopashree Sharma answers your health queries.
'His aura is such that you get intimidated.'
Splash Fashion unveiled its glamorous summer line.
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